If you are ever feeling like you are at your lowest, remember that this is not permanent. Hard times come and will make you even stronger than before. The hard times may come first, but the reward sweet as honey and shiny as gold is at nigh. The defeat your looking at right now can and will change if you allow it and acknowledge that nothing is permanent, we can change anything for the better with a better mind set. Don’t be hopeless, turn it into some hopefullness. If you’re feeling horrible inside, try to do a good deed for someone. It might just make you feel a lot much better inside. It isn’t the big things that move our state of mind, but most often the small increments.